Staying fit is important were ever you living. The fitness industry just started in Thailand and it’s really nice to see more and more people starting to take car of their body and spirit. I think the government should sponsor the fitness more and make more people go to fitness even if some district in Bangkok have free aerobic or cheap fitness gymnasium there is always more they can do to make the population in Thailand more fit and healthy.
We also need more qualified staff in Thailand to teach the Thai people about diet and health because the use of sugar from all the 7/11 shops is spreading like wildfire and many children getting overweight to quickly. If you can not find information about >personal training where you live, try the internet if you want to know more about stuff like jogging, stretching, diet, or fitness for women
I usually go to California x WoW or something like that (they change names all the time) it’s a offspring from California fitness in the USA and its one of the biggest fitness chains in Thailand. Before I only did weight but since I moved to Thailand I now enjoy Power Punch, a form of Thai Boxing and I also do Body Balance and Piyo.
